12 Ways You Can Improve Your
Memory to Get High Score
Memory is an essential part of building a solid foundation for learning. Having a good memory can help students do better in exams, and perform well in academics. One of the biggest problems among students is the loss of memory and concentration while studying.
One of the biggest fears that every student has in their mind when they enter the exam hall is that they will forget everything at the last moment.
So, to become a master of memory, make sure to work regularly on your memory skills. Here are some tips and tricks that answer your question: How to improve memory?
- Take a Walk Before Exam: – Studies show that exercise helps in enhancing memory and brainpower. It’s proven that exercise & yoga before the exam can increase performance. If you can create a habit of indulging in some form of physical exercise every day, then nothing like it! Doing physical exercise helps to keep the mind stay active.
- Make Creative Notes: – While making notes, try to use different coloured pens. Choose one colour for writing questions, a different colour for answers, and another pen for marking important points. Making notes in a creative format will help you remember things fast.
- While reading, Speak Out Loud: – This may sound crazy for many, but give it a try! You would be shocked to see how much you can remember when you study loud.
- Learning Through Visualization: – It has been scientifically proven that our mind has high retention power to audio and video content in comparison to text written in a textbook. Also learning from video lectures helps us understand things in a better manner which is a fast and efficient method.
- Ten Percent Rule: – When you read, make notes of ten percent of what you read. This helps not only in memorising faster but also increases speed.
- Read and Analyse What You are Reading: – Keep focused and stay engaged while reading. Keep a record of what you read so you can more easily locate it in the future. Think critically about what you read while you read. Draw conclusions and identify the main points of the text.
- Enjoy Study Breaks: – After studying for 30 to 45 minutes, take a short break. This will refresh your mind and you will be able to more focus on your lessons. Taking breaks can help to prevent study fatigue and keep you focused. These breaks allow you to boost your mind.
- Keep Stress in Control: – Stress can be the worst enemy of the mind! Whenever we’re stressed, our body releases stress hormones. Try to stay away from daily stress. Stressing about exams can lead to a cycle of further stress that can impact your memory too. Make sure you still find a little time to do the things you enjoy.
- Get Sufficient Sleep: – Without enough rest and sleep, the nerve cells in the brain become overworked. They cannot coordinate information with each other without rest. Go to bed early and wake up early in the morning. Don’t break your routine on the weekends either as this will help maintain as well as improve your quality sleep. Always try to sleep on a regular schedule.
- Drink Sufficient Water Each Day: – The human body is made up mostly of water. It acts as an absorber of various vitamins, minerals, and salts for the brain as well as the spinal cord to function smoothly. Drinking 3.7 litres of water daily helps to remain hydrated.
- Study with Diagram: – Diagrams help to visualise the information that seems difficult to you. Making diagrams can help you recall things in the examination hall.
- Try Meditation: – Studies have shown that meditation helps students stay focused while studying. It not only improves concentration but also deals with exam stress.
We hope these tips will help you score better in your exams and improve your overall learning.
Do you have any tricks or tips that you personally use while studying? Tell us in the comment section below.
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